908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/12/2016

August 11, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

5 Sets for Time:

Max Ring Hold right into Max Plank Hold.

Ring Hold + Plank Hold (5 x Max effort )

Max effort ring hold right into max effort plank hold.
Record your max time as the “reps” and the other set times in your notes.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 15 Minutes

5 Front Squats (95/65)

Max Rep Sit-ups

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