908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/11/2014

August 10, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Holds (4 x 30 seconds)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (Time)

21-15-9

Jumping Alternating Lunges
Hand Release Push Ups
Calorie Row

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