908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/10/2016

August 09, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Clean and Jerk (12 Minutes to establish 1RM)

Start at 60% and build to 1RM.

Workout of the Day

Metcon (Weight)

EMOM for 18 Minutes

Minute 1: 05 Sumo Deadlifts (AHAP)

Minute 2: 30 Double Unders

Minute 3: 10 Toes to Bar
Record weight of Sumo Deadlift for score.

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