908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/09/2016

August 08, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Muscle Up Progression (7 Minutes of Work for skill)

From Lowered Rings or Jumping Position

Workout of the Day

Metcon (Time)

For Time

800m Run

25 Handstand Push-ups

25m Bear Crawl (length of gym)

800m Run

25 Ring Push-ups

25m Bear Crawl

RX+ = Handstand Walks instead of Bear Crawls.

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