908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/08/2014

August 07, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minute

10 Ring Rows
20 Kettle Bell Swings (53/35)
10 Kettle Bell Box Step Ups (53/35)
Parking Lot Shuttle Run

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