908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/06/2014

August 05, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3)

Workout of the Day

Metcon (Time)

4 Rounds for Time

10 Pull Ups
20 Push Ups
30 Air Squats
2 Minute Rest

(rest exactly 2 Minutes Between Rounds)

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