908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/05/2014

August 04, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (5 x 5)

Metcon (AMRAP – Reps)

Partner WOD

14 Minute AMRAP (reps)

While one partner runs a 400m the other partner completes as many Wall Balls as possible.

Keep a running count of wall balls.

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