908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/04/2014

August 03, 2014

Palo Duro CrossFit – CrossFit

Overhead Squat (5 x 3)

Workout of the Day

Metcon (Time)

Buy In:
Hang on Bar as Long as Possible

–then–

3 Rounds

20 Box Jumps 24/20
30 Double Unders (60 singles)
40 Sit Ups

(subtract bar hang time from total time)

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