908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/16/2019

August 15, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (12 Minutes to establish a 1 Rep Max)

Workout of the Day

Metcon (Time)

30-20-10

Dumbbell Thrusters (35/20, Rx+=50/35)

Push-ups (Rx+=Ring Push-ups)

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