908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/14/2019

August 13, 2019

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (Distance)

05 Rounds for Distance

Row 45 Seconds

Rest 15 Seconds

Wall Walks (Max Reps EMOM for 05 Minutes )

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

2 Rounds for Time:

25′ Double Dumbbell Walking Lunge (35/20, Rx+=50/35)

20 Single Dumbbell Hang Snatches (Alt every 5 Reps)

25′ Double Dumbbell Walking Lunge

20 Wallballs (10’/09′, 20/14, Rx+=Heavier)

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