908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

08/13/2019

August 12, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (12 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (Time)

For time:

Buy-in: 55 Double-Unders (2:1 Singles)

Then, 1-2-3-4-5-6-7-8-9-10 reps:

Deadlifts (205/135, 225/155)

Bar Over Burpees

Cash-out: 55 Double-Unders

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