08/09/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (15 Minutes to Establish 1 Rep Max)

Suggested build 5-3-3-1-1-1

Workout of the Day

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap