08/02/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Squat Complex (01 Complex E3MOM for 15 Minutes)

03 Front Squats

05 Back Squats

Workout of the Day

Metcon (Time)

For Time, with a 15:00 Time Cap:

50 Thrusters

(95/65, Rx+=135/95)

**05 Toes to Bar On the Minute Every Minute