07/31/2014

30
Jul

07/31/2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP
200 Meter Run/Row
3 Power Snatches (75/55)
6 Ring Push Ups
9 Russian Twists (35/26)