908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/31/2014

July 30, 2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200 Meter Run/Row
3 Power Snatches (75/55)
6 Ring Push Ups
9 Russian Twists (35/26)

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