908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/30/2014

July 29, 2014

Palo Duro CrossFit – CrossFit

Practice

3 Minute Row Challenge (Distance)

Row for 3 Minutes

Workout of the Day

Metcon (Time)

15-12-9-6-3

Power Cleans (95/65)
Bar Facing Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text