908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/29/2014

July 28, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Farmer’s Carry (5 x down and back in gym)

Use 2 kettle bells of equal weight.

Workout of the Day

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Burpees
Front Squats (75/55)
Evil Wheels

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