908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/28/2014

July 27, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Hang on Bar (3 x Max Time )

Workout of the Day

Metcon (AMRAP – Reps)

Tabata
20 Sec of work / 10 Sec of rest for 8 intervals.

Jumping Alternating Lunges
Ring Dips
Mountain Climbers

Keep a running total of all reps.

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