908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/23/2014

July 22, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Thruster (3 rep max )

Workout of the Day

Metcon (Time)

5 Rounds for Time

Run 100m
10 Pull Ups
Run 100m
10 Burpees
30 Seconds of Rest

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