908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/22/2014

July 21, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Turkish Get Up (10 on each arm)

Workout of the Day

Metcon (AMRAP – Rounds)

Death By Air Squat & Push Press (75/55)

1 Air Squat and 1 Push Press in the first min
2 Air Squat and 2 Push Press in the second min
3 Air Squat and 3 Push Press in the third min

Continuing this for as long as you are able.

When you fail, do sit-ups in the same pattern until the 16th Minute.

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