908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/21/2014

July 20, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (3 x 1 Minute)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 mins (rounds)

Run/Row 400m
5 Deadlifts (205/135)
5 Hand Release Push ups

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