908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/20/2016

July 19, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Weightlifting

Start at 50% of 1 rep and increase weight each set.

Back Squat (5 Reps EMOM for 7 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

50 Box Jumps (20)

50 Kettle Bell Swings (26)

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