07/19/2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Gymnastics

Plank Holds (on Rings) (5 Max Effort Sets )

Workout of the Day

Metcon (Time)

For Time

Buy-in: 400m Backwards Run

21-15-09

Hand-Release Push-Ups

Front Rack Static Lunge (55, L/R=2)

Cash-out: 400m Run