908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/19/2016

July 18, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Plank Holds (on Rings) (5 Max Effort Sets )

Workout of the Day

Metcon (Time)

For Time

Buy-in: 400m Backwards Run

21-15-09

Hand-Release Push-Ups

Front Rack Static Lunge (95/65, L/R=2)

Cash-out: 400m Run

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