908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/15/2016

July 14, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (Max Reps @ 70%, 60% & 50%)

Workout of the Day

Metcon (Time)

For Time

32-16-8

Bar over Burpees

Push Press (95/65)

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