908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/14/2014

July 13, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3 )

Workout of the Day

Metcon (Time)

21-18-15-12-9-6-3

Push Press (95/65)
Box Jump (24/20)

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