908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/13/2016

July 12, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

Turkish Get Up (16 (8 Each Arm))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Toes to Bar

15 Squat Cleans (95/65)

100m Sprint (to street & back)

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