07/13/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

Turkish Get Up (16 (8 Each Arm))

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Toes to Bar

15 Squat Cleans (95/65)

100m Sprint (to street & back)