908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/13/2016

July 12, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Skill Work

Farmer’s Carry (200m As Heavy As Possible)

Workout of the Day

Metcon (Time)

AMRAP in 14 Minutes

05 Toes to Bar

15 Squat Cleans (55)

100m Sprint (to street & back)

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