908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/12/2016

July 11, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (Max Reps @ 70%, 60%, 50%)

Workout of the Day

Metcon (Time)

4 Rounds For Time

10 Power Snatches (75/55)

400m Run
Rx+=Squat Snatches

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