07/11/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Toes-through-Rings (30 Reps )

Performed just like Toes-to-Bar

Rope Climb (5 Rope Climbs)

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Reps

1 Minute ME Sumo Deadlifts (155/105)

1 Minute ME Sit-ups

1 Minute ME Kettlebell Swings (53/35)

1 Minute of Rest