908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/11/2014

July 10, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Push ups (3 x 8 )

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 15 Minutes

3 Burpees
7 Med Ball Slams (20/14)

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