908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/08/2014

July 07, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Skin the cat (3 x 5 )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

7 Handstand Push Ups
12 Pull Ups

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