908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/07/2016

July 06, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Workout of the Day

The Ghost (AMRAP – Reps)

6 Rounds for Reps

1 Minute Calorie Row

1 Minute Burpees

1 Minute Double Unders

1 Minute Rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text