908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/06/2016

July 05, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Chest-To-Bar Pull-ups (3 Max Effort Unbroken Sets)

Metcon (Time)

For Time

400m Run

25 Med Ball Cleans

400m Run

25 Wall Balls (10’/9′)

400m Run

25 Med Ball Thrusters

400m Med Ball Run

*Any Med Ball that you desire! Enter your Med Ball weight into your notes.

*22 Minute Time Cap

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