908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/06/2016

July 05, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Gymnastics

Negative Pull-Ups (5 Max Effort Sets)

Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.

Metcon (Time)

For Time

400m Run

25 Med Ball Cleans

400m Run

25 Wall Balls (10’/9′)

400m Run

25 Med Ball Thrusters

400m Med Ball Run

*Any Med Ball that desire! Enter your Med Ball weight into your notes.

*22 Minute Time Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text