908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/05/2016

July 04, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat (Max Reps @ 70%, 60% & 50%)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

01 Thruster (95/65)

02 Pull-Ups

03 Box Jumps (24/20)

*Add 1 Rep to each movement each round.

*RX+=115lbs & Chest to Bar Pull-ups

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