908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/03/2016

July 02, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

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