908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/02/2014

July 01, 2014

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Dips (5 x Max Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

200m Run
10 Box Jumps (24/20″)
5 Pull ups

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