07/31/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Tabata Good Mornings (25/15 suggested weight) & Love Taps.

08 Rounds of Good Mornings (20 Seconds of work, 10 Seconds of rest) for LOWEST Reps.

Rest 2 Minutes

Then, repeat with Love Taps.

Good Mornings (w/ Weight Plate) (Record LOWEST round only)

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Love Taps (L/R= 1. Record LOWEST round only.)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Workout of the Day

Swinging Annie (Time)

For Time:

50-40-30-20-10

Double Unders (2:1 Singles)

Kettle Bell Swings (Rx+=Unbroken)
53/35