07/30/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Start at 65% of your 1RM Strict (Shoulder) Press and build.

3/5 Press Complex (1 Complex E3MOM for 15 Minutes )

03 Strict Presses

05 Push Presses

Workout of the Day

Metcon (Time)

5 Rounds for Time:

05 Strict Pull-ups (Rx+=Strict Chest-to-bar)

Round 1: 10 Squat Snatches (75/55, Rx+=95/65)

Round 2: 10 Devil’s Press (35/20, Rx+=50/35)

Round 3: 10 Squat Snatches

Round 4: 10 Devil’s Press

Round 5: 10 Squat Snatches