07/29/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Clean Complex (01 Complex E3MOM for 15 Minutes)

03 Power Cleans

05 Hang Cleans
Start at 65% of your 1RM Hang Clean and build each set to AHAP

Workout of the Day

Metcon (Time)

3 Rounds for Time:

400m Run

15 Power Cleans (95/65, Rx+=155/105)

30 Push-ups