908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/11/2019

July 10, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Bonus Treat

JULY 2019 Monthly Challenge (Time)

21 Hang Clean & Jerks

135/95

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