908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/10/2019

July 09, 2019

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Clean Complex (Complete 01 Complex E3MOM for 15 Minutes)

05 Power Cleans

08 Hang Cleans
Start at 55% of your 1RM Power Clean and Build to AHAP.

Workout of the Day

Metcon (Time)

For Time:

30 Thrusters (75/55, Rx+=95/65)

30 Kettle Bell Swings (53/35, Rx+=Heavier)

30 Hand Release Push-ups

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