908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/09/2019

July 08, 2019

Palo Duro CrossFit – CrossFit

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Gymnastics

Tabata Pull-ups!

8 Rounds: 20 Seconds of Work 10 Seconds of Rest for TOTAL Reps.

Tabata Pull-ups (Score = TOTAL Reps)

08 Rounds, 20 Secs of Work/10 Secs of Rest

Weighted Pull-ups

Workout of the Day

Metcon (AMRAP – Reps)

Alternating EMOM for 14 minutes

Even minutes:

06 Deadlifts (Body weight, Rx+=1.5x)

• Max Burpees

Odd minutes:

06 Ring Dips (Rx+=03 Ring Muscle-ups)

• Max Burpees

*Score is total Burpees

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