07/09/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Bench Press (05 Reps EOMOM for 12 Minutes)

All sets done at 80% of 1 RM

Workout of the Day

Metcon (Time)

40-30-20-10 Reps for Time:

Sumo Deadlift High Pull (75/55, Rx+=95/65)

Box Jumps (24/20, Rx+=30/24)