908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

07/05/2019

July 04, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Bottle Rocket (Time)

In Partners complete

1776m Row (switch as needed)

– Then –

6 Rounds for Time

10 Toes to Bar

10 Squat Cleans (95/65)

10 Ring Dips

10 Power Snatches (95/65)

*Partner 1 will complete all gymnastic movements in rounds 1, 3, 5 & all the barbell movements in rounds 2, 4, 6. Partner 2 will complete the opposite.

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