07/02/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (4 Sets in 12 Minutes )

7 Front Squats + 13 Back Squats
Weight: 65% of 1RM Front Squat

Workout of the Day

Metcon (4 Rounds for reps)

4 Rounds for Max Reps (per round)

1 Minute of Push Press (75/55, Rx+=95/65)

1 Minute of Mountain Climbers (L/R=1)

1 Minute of Chin-ups (Rx+=Strict)

1 Minute of Rest