908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/30/2014

June 29, 2014

Palo Duro CrossFit – CrossFit

Weightlifting

Clean and Jerk (3 X 3)

Workout of the Day

Metcon (Time)

3 Rounds for Time

50 Air Squats
40 Sit Ups
30 Push Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text