06/29/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Hang Clean (*10 Minutes to establish 1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

EMOM for 7 Minutes

3 Toes to Bar

3 Chest to Bar Pull-Ups

– 2 Minute Rest –

EMOM for 7 Minutes

3 Hang Power Cleans (95/65)

3 Front Squats (95/65)
*Rx+= Strict Toes to Bar & Pull-ups