908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/29/2016

June 28, 2016

Palo Duro CrossFit – CrossFit Sport

View Public Whiteboard

Workout of the Day

Hang Clean (*10 Minutes to establish 1 Rep Max)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

EMOM for 7 Minutes

3 Hanging Knee Raises

3 Pull-Ups

– 2 Minute Rest –

EMOM for 7 Minutes

3 Hang Cleans (55)

3 Front Squats (55)

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