908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/26/2016

June 25, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Government Recommendation (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

400m Row

10 Ring Dips

20 Russian Twists (44/26, L/R=2)

– 2 Minute Rest –

AMRAP in 15 Minutes

400m Run

10 Hand Stand Push-ups

20 Back Squats (95/65)
Pick up the second AMRAP where you left off on the first one.

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