908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

06/25/2016

June 24, 2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

0:00-7:00 Minutes

Partner 1: 25 Sit-Ups

Partner 2: As Many Wall Balls (10’/9′,20/14)

-1 Minute of Rest –

7:00-14:00 Minutes

Partner 1: 25 Static Lunges (L/R=2)

Partner 2: As Many Push Presses as possible (75/55)
Keep one running total of number of Wall Balls and Push Presses by both partners.

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